I offer therapy for adults in a supportive and collaborative environment. Together, we will identify your goals and develop a treatment plan tailored to your needs. Therapy provides a safe space to process emotions and experiences that may feel overwhelming to carry on your own.

My work is grounded in psychodynamic therapy, while also integrating evidence-based approaches depending on your needs, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Motivational Interviewing

• Acceptance and Commitment Therapy (ACT)

Parenting can be deeply rewarding, but it can also feel overwhelming especially with the constant stream of advice and expectations parents face today. You don’t have to navigate it alone.

I offer parent consultations to help address challenges such as:

• Tantrums and behavioral concerns

• Anxiety and emotional regulation

• Impulsivity

• Transitions

I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based approach that helps parents support children experiencing anxiety.

Together, we’ll create a thoughtful and practical plan tailored to your child’s needs and your family’s values.

The transition to motherhood is portrayed as a beautiful and joyful experience. Often times, it is not discussed how challenging this transition can be. We enter into motherhood imagining things would feel and unfold a certain way and when they do not it can be a very scary and sometimes isolating.

I have specialized training in Perinatal Mental Health (PMH-C) because for me working with mothers is an important area of mental health that is often overlooked. Let me be a part of your community so I can help support you in your motherhood and beyond.